Well, there are many kinds of coffee, but there is a special genre of coffee as well and it is called bulletproof coffee. Many say it is both a beverage and a lifestyle statement. This coffee is basically a mixture of coffee, butter and coconut oil. And this coffee is quite rare. According to food expert says that boost energy and fat-burning abilities in the morning. This particular coffee is popular among keto diet.
Besides that it is mostly popular with people following a high-fat, low-carbohydrate diet.
Bulletproof Coffee
The nutritionists are of opinion that bulletproof coffee is designed to be drunk on an empty stomach instead of breakfast and prior to working out. Therefore it helps to increase energy, patience and staying power. They further says, “This is due to the combination of caffeine and fats fuelling the body. It is very high in calories and fat which is why it is recommended that it replaces a meal and not drunk with a meal, which would, lead to consumption of excess calories and potential weight gain.”
On the other hand, initially it was designed to complement the keto diet or a low-carb, high-fat diet. As a meal replacement, the fat in the butter and coconut oil provides the necessary fuel to the body while allegedly minimizing hunger cravings thanks to the ingredient combo. While, “Some people claim improved brain function, mental alertness and energy after consuming the drink. However, this could simply be due to the caffeine and fat which can be found readily as part of any healthy diet.”
Other than this, if you take this coffee regularly, there are some downsides as well. First, it will reduce your intake amount of food, as it is full of fats. The second one is that it contains saturated fats. “Saturated fats tend to be the ones we want to eat less of — however, if the saturated fat is coming from a quality product, the fat profile does vary slightly.
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